These Unique Stretches For The Gastrocnemius Improve Your Balance
"those / these" are determiners and are used before nouns to refer to a particular group of things / people, e.g. these people / those rules / those buildings. Update: 题主问的是What are those? 然后他.
Wise Horsemanship at Freedom Farm: Soleus and Gastroc Stretches: Good ...
