Delt Muscle Tears Can Sideline Your Gym Progress For Months

bejo

6909

Share

Delt Muscle Tears Can Sideline Your Gym Progress For Months

周五 - 上肢 Seated dumbbell press – 3 sets of 6 reps Cable crossover – 3 sets of 12 reps Side delt raises – 3 sets of 12-15 reps Rear delt raises – 2 sets of 12-15 reps Pull-ups – 3 sets to failure Barbell.

7 months progress : r/GYM

8 months of gym progress : r/GYM